Coming back from Christmas, I knew that I really wanted to get back into feeling better about myself, get a hold of the unconscious eating and start moving my body more. I spent the fall really focusing on eating when I was hungry and making better choices. I wasn’t perfect by any means but changes here and there helped out a great deal. Then the holidays hit…it’s always a rough time for me no matter how much I try to prepare or make a mental game plan.
A challenge was coming up for Tone It Up, a fitness community and program that I follow and I thought, “ok, girl. It’s time to get serious!” When I actually follow their program, I’m solid and I’ve seen real results. What I’ve come to realize is that when I focus and work hard I have great results. Duh. Like that’s big news. But when I start to see those awesome results, I usually backslide. I start to think, “oh it’s okay to have a little more of this, I’ve done so well!” or “I can skip that workout today because I did a really hard one yesterday and look how good things are going!”
Those little indulgences, if you will, add up when you do it over and over again and before you know all those good habits you’ve started to introduce just go away. In case you didn’t know, no matter how much you plan or daydream or think and wish about taking care of your body, it doesn’t do a dang thing unless you put those thoughts into action.
That’s been a big problem for me over the years; a little results, backsliding and then nothing but thinking for a long time until I’m ready to get started again. I’m really burned out on that cycle. I want to make actual changes that are sustainable.
The #loveyourbody challenge is here and I’m doing it but a little bit differently so I actually see the 8 weeks through. I have to have a realistic plan going in because if I did all the things at once I would just be setting myself up for failure.
I started with simple goals and decided to add a new element each week. One thing at a time so that I get a week to practice and get better at it. The week before the challenge, it was all about just getting up and working out, trying to find the time that works best for me. Also, just trying to change the mindset of being too tired or simply put-it-off-til-tomorrow mindset needs some serious focus and I need to actively practice that.
This last week was all about eating better and making smarter choices. Swapping out items, adding more greens, listening to when I’m hungry and when I’m not, downing the water, and trying for a few less sweets. All these things I know and I try to practice but it needs a refresh and I need to be consistent.
This week will be all about sleep. I need it and I can tell that going to be at 11:00 is not allowing me to be successful at getting up at 6. Yup, I’m an 8 hours a night gal and that last hour really does make a huge difference for me. Next week? Probably adding in the daily moves three times a week. After that, who knows, but I’m adding each one as I get better with the previous.
The point is to add in something each week, building better habits rather than trying to change things all at once. I think that was always my downfall; I’d start strong with good intentions and drop it after a couple weeks because I didn’t build in the practice so the work and habits weren’t sustainable.
If you’ve found yourself in the midst of a challenge or looking to do one, get back on track and all, maybe figure out where you can actually push yourself to better and then make that happen in a realistic way. Going all in can work for some, but not all. One step at a time still gets me there, maybe at a slower pace, but hey. It’s my pace!