Life Lately - Episode 5: Gratitude Adjustment

Hey y'all! Just a quick check in to start another fully week! 

I'm a week into setting a show and we're doing great! It's also the last week before classes start so I'm pulling a little double duty in getting work done. By day I'm singing "One, singular  sensation..." and by night I'm working through emails, finalizing schedules and double checking course descriptions. It's a lot, I can't lie about that, but in truth, it's also wonderful! 

Oh looky there! Another task coming down the track! Yahoo! 

Oh looky there! Another task coming down the track! Yahoo! 

When I was at the Dance Life Teacher Conference a couple weeks ago, I had an opportunity to focus on the joy of everyday--stick with me, I'm going somewhere important! One of the things this conference helped us to focus on is that we truly get to do what we love most, that at one point we couldn't wait to be paid to do what lights us up and that yes, you truly are living the dream even if there are some tough or full days. 

The third day at the conference, I took a class with Sandi Duncan that focused on waking up the brain and body. In Duncan's class she walked us through what she called a Gratitude Adjustment. We talked about what was the first thing we thought that morning when we woke up. Everyone laughed because we all felt sore or tired or ready for a nap already. She brought to mind the fact that we get a chance to wake up every day and start fresh, why not start off on the right foot? Duncan then had us partner up with someone we didn't know and listed off five things we were grateful for that day. This isn't new to me but it was an opportunity to vocally express what we were thankful for that day, big or little, just a moment to say "thank heavens for this!" 

We've got a lot to smile about, don't you think? 

We've got a lot to smile about, don't you think? 

I have a little poem I used to recite to myself in college,

"In the middle of my little mess, I forget how big I'm blessed."

It's the same concept. Often times when things get busy or stressful, we forget! We forget that we asked for these wonderful opportunities that keep our calendars full and we forget that we dreamt of challenges to keep pushing us forward; We asked for this wonderful life and to wake up with a grouchy attitude about it does no good and starts the day off in a funk before our feet even hit the ground. To go through the day worrying and stressing about what to accomplish next takes away from our opportunity to enjoy this time and this moment. 

Raise your hand if you've been woken up by the pet or child that needs you or if the list of things to do is a mile long or if your husband's snoring is first thing you hear--turn those moments around and be grateful for the fur creature, sleepy child or happily snoring significant other! Because at one time or another, those were things you deeply wanted and you should enjoy them. 

Last Monday kicked off a really busy time for me. I'm talking, stacked with work from August to mid October with another wave right after that until Christmas. Knowing that can be overwhelming, to say the least. Here's the thing though, I don't want to miss a day or a class or an opportunity any more or holding out for vacation. This is my life! How cool is that?!

I'm naturally a glass-half-full kind of gal! 

I'm naturally a glass-half-full kind of gal! 

I'm not glorifying busy or ignoring what's tough, I'm just readjusting my gratitude levels to focus on what's important and setting the day off on a good foot. I consciously make a choice to change my morning thought process. Instead of waking up concerned and consumed with what all I have to accomplish, I'm waking up and saying, "thank you, thank you, thank you for these opportunities!" and reminding myself that I actually get to do something that fires me up!  After all, I really am living the dream. Are you? 

Also, if you want, this was my other favorite saying in college, 

"When things are going from bad to worse, put a cookie in your purse."

No joke, it's 100% true and still a good rule of thumb I follow today! 

Let's see, which cookies am I grateful for today? All of them. Er'day. 

Let's see, which cookies am I grateful for today? All of them. Er'day. 

Have you given yourself a gratitude adjustment yet? What's something your grateful for?  

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