Meal Prep Help

I always feel really accomplished when I set myself up for a successful and less stressful week. Meal prepping has been all the rage for a while and there's tons of articles out there to help you, sometimes it gets overwhelming.

The past four weeks have been whirlwind crazy and I’m still four weeks away from having a “normal” week, i.e. nights where I’m home before 8:00 something at night. I’ve definitely been relying on my Sunday’s to prepare my food needs for work and for home, not unsurprisingly since a lot of people do it! While it can take a bit of time and elbow grease, I have to say, it’s been an absolute lifesaver!

Five Favorite All Week Meals

  1. Soup’s Up! I’m a huge fan of soup when I’m in the throws of a busy week like a show week. I’ll make a huge pot and fill up several containers for lunches and boom! I’ve got lunch for every day that week. Just a sleeve of crackers or some fresh french bread and I’m good. Throw a side salad with it or a half a sandwich and the meals seems fresh and new on day four.

    My personal favorite soup recipe is the Spicy Chicken Soup from Real Girl’s Kitchen and yes, that is Haylie Duff’s cookbook. No judgement, she’s got some pretty good ones!

  2. BBQ Pulled Pork Take 2. OK, so it’s easy to throw some pulled pork together, 1 can of soda and a bottle of BBQ sauce, large crockpot on low for 8 hours and ta-da! A great meal is ready for you! You can put it on a bun or on a baked potato or just eat on it’s own with a salad or delicious sautéed veggies.

    Here’s a new one though, slap some of that BBQ between to tortillas, add some cheese, cilantro, and a squeeze of lime juice and you’ve got yourself some delicious BBQ quesadillas.

  3. White Chicken Chili for days! I wish I could take credit for this, but good ol’ Pinterest to the rescue. Here is THE best white chicken chili and I promise you won’t get sick of this one! Add tortilla chips or pair with a light green salad to stretch it out and shake it up.

  4. Tray Bakes for the win! Roast up a few chicken breasts in the oven with a separate tray of your favorite veggies and that’s an easy full meal with tons of nutrition packed in. I like to use brussel sprouts, asparagus or zucchini with sweet potatoes or purple potatoes and a bit of chopped onion. A little olive oil and some sea salt and you’re good to go. Other spices are fine, but I like the simple flavor come out through the roasting.

  5. Muffins, man. I know, bad pun, but still funny. I whipped up a batch of Oatmeal Apple Cinnamon Muffins since I was hankering something delicious warm and fall flavored. Definite success although this particular recipe calls for a pretty good amount of sugar. I’m wondering if I could pair that down or trade out with a different type of sugar. Either way, I’ve got delicious breakfast muffins to pair with scrambled eggs and some fresh fruit.

The trick is to make it all at once and divvy everything up, a plate or bowl for each day of the week. I cart all these bowls to work and leave them in my office fridge prepped and ready to heat up. I’m a leftovers fan so this type of eating isn’t too tricky for me and if you’re looking for something other than a frozen meal for lunch or another sandwich, these might perk up your meals for the week!

Happy meal prepping, y’all!

 The Real Girls Spicy Chicken Soup.

The Real Girls Spicy Chicken Soup.

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