Do you ever have a moment when you feel, "whoa. I am one person in a sea of people?" Yeah, I get that on Instagram sometimes when I'm flipping through and I realize just how many people there are in the world. That and whenever I travel to NYC.
In any case, as overwhelming as Instagram can feel sometimes, I do love the fact that following some of my favorite people can lead me to new favorites. Do you feel an example coming up? 'Cause here it is!
Love the Bobby Bones Show, if you're a country music fan, and I follow Amy on IG quite a bit. Her personality is fun and I enjoy following her stories about health, fitness, and of course, her ongoing adoption process. A few weeks ago she posted about Laura Lea Balanced and I was completely fascinated.
Basically she's a holistic chef living in Nashville and her stories consist of her displaying her meals throughout the day, what's in them and yeah, you basically watch her sample food, too. And I love it. I know, a little weird, but I'm fascinated by her choices and what she puts together. So after following for a couple weeks, I finally tried a few of her recipes and really enjoyed them--except for a grilled chicken marinade that I blame on my use of greek yogurt...should have just used regular ol' plain yogurt...
Bought her book and it just came in--eek! I'm totally geeking out! I spent time reading that sucker the last couple nights and drooling over the pictures. It's simple ingredients and I can't wait to dive in!
Best of all, she offers tons of choices to make things as you need them. Paleo, vegan, vegetarian, gluten free, whatever. I tried a pecan date loaf bread with white flour (Shocking! People still use white flour? Yep--this girl does) instead of buckwheat and it still turned out delicious! It's nice to find something that offers wiggle room depending on what you're wanting AND she promotes listening to your BODY more than anything else. I like that concept so much and I've found that it's been incredibly helpful to get me back on track these last couple weeks. If you're interested, check her out here, Laura Lea Balanced.
I've spent the last maybe three years trying new ingredients and taking time to figure out how to make healthier choices that are sustainable for me. It's a work in progress. Seriously. Chik-fil-a is still my favorite fast food trick and I can't always convince myself to make the right choices 100% of the time or (les be honest here) 50% of the time, but that's part of this journey, right?
If you haven't tried things like tahini, tamari, tumeric or even kale, start small. I tried to change my entire diet for a four week challenge at the beginning of my search and I'm pretty sure that was the worst thing I could have done. You might find yourself crying in front of a closed Marble Slabe, just for example...Cutting yourself off cold turkey from all your regular choices just doesn't work so be smart, introduce things a little at a time and keep trying until you find what works for you--there's tons of options out there (Pinterest, anyone?) so don't give up.
One last little thing, I learned a great new way to eat yogurt in the morning: add a scoop of almond butter or peanut butter to it! AH! GAME CHANGER!
Seriously, try this:
1/4 cup of blueberries
1/2 - 3/4 cup of yogurt
2-3 Tbl spn of granola
1 Tbl spn of almond/peanut butter
1/4 - 1/2 tsp of chia seeds
You can thank me in the comment section. Just kidding, but really, you should try this!